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Top          Thanksgivingthanksgiving harvest
 
An Attitude
of  Gratitude
  Is Your Glass Half        
            Empty
or Half Full?
November 2008
Issue 11
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In This Issue
ThanksGiving. Attitude of Gratitude
Massage Day at Proud Smile Dentistry
Holiday Food Basket Drive at Sandy Springs Community Action Center
Rays of The Dawn "Energy Beam Club"
Great Gift Idea!! Massage Specials & Packages
Learn How To Create a Better Life!
Save 10% on These Health Enhancing Products!
Gratitude Meditation for the Holidays
Dear Catherine,
 
Dear (Contact First Name),
 
thanksgiving
There's a nip in the air, autumn is in glorious color, and the holidays are just around the corner.
 
Thanksgiving is our time to gather with family and friends, feast, and begin celebrating the season. What are we celebrating and how thankful are we? Really? How much appreciation do we feel for the abundance in our lives? Will giving thanks just once a year on Thanksgiving bring more of what we want and love into our lives? Or is  thankfulness something much more than a cursory "thank you" over a holiday meal?
 
In this November issue we look at these questions and explore answers to them with
An Attitude of Gratitude.
 
We have some great affordable Massage Packages available for your own healthy enjoyment and  to give as gifts for the holidays.
 
Check out our Specials on all natural health remedies.

Book a Massage Day for your staff. It's a great holiday gift for those employees you count on all through the year. Another great gift idea for friends, family, or yourself is to take advantage of our 10% Off Zone Healing Session.
 
We're glad your here and hope you enjoy this issue.
 
Sincerely,
 
Catherine Franklin
Absolute Health Chiropractic
 
 
 
Rays of the Dawn
"Energy Beam Club"

How to Remove Blockages Through Self-Development and Self-Awarenes

rays of the dawnUNLEASH YOUR POTENTIAL!

Fall is here and the new Fall Series of the Rays of the Dawn "Energy Beam Club" are in full swing!

Plan now to join the new fall classes and enrich your life with knowledge that will help you become all you are meant to be.


 
 
 
 
MassageDay
Massage Day at 
Proud Smiles Dentistry
Our way of
Introducing Ourselves and our service to the community


Silpada Jewelry 5

Proud Smiles Dental Practice in Sandy Springs were the lucky recipients of the Absolute Health Chiropractic Massage Day/Luncheon on Monday, October 13th.

Proud Smiles is located at: 5180 Roswell Road NW
South Building
Suite 101
Atlanta, Ga. 30342

Dr. Brenda Paulen and staff received relaxing chair massages with our Massage Therapist, Melissa Rylee and a lunch break from Subway restaurant.

Goody bags handed out included discount massage coupons with Melissa and complimentary Chiropractic consultations with Dr. Cathy.

If you would like for your company to be considered for a "Massage Day" in appreciation to your staff, please call our office at 404-257-0188.
 
Or email us to
 

 
 
 
Donate Now

Holiday Food Basket Drive
Sandy Springs Community Action Center

As a member of Leadership Sandy Springs, Dr. Franklin learned about the great things CAC does for the Sandy Springs community.

AHC is participating in the CAC Holiday Food Basket Drive this year by receiving donations at our office. Bring your donations to us and we'll get them to CAC.

Absolute Health Chiropractic
95 Cliftwood Dr
Suite C
Atlanta, Ga 30328
404-257-0188

Here's what's needed:
  • Canned Corn
  • Canned Beans
  • Canned Yams
  • Canned Fruit
  • Canned Evaporated Milk
  • Canned or Boxed Chicken Broth
  • Canned Gravy
  • Canned Cranberry Sauce
  • Boxed Stuffing
  • Boxed Mac & Cheese
  • 2 lb Bags of Rice
  • 2 or 5 lb Bags of Sugar
  • 2 or 5 lb Bags of Flour
  • Instant Mashed Potatoes
  • Brownie or Cake Mix
  • Coffee or Tea
  • $10, $15, & $20 Gift Certificates from Local Grocery Stores
  • Sturdy boxes with lids (boxes copy paper comes in is a good example)
The mission of Sandy Springs Community Action Center is to bring together community resources to provide compassionate assistance to persons in need, prevent homelessness and promote self-sufficiency in the Sandy Springs/Dunwoody area.

The CAC is the only agency in Sandy Springs and Dunwoody to focus on the prevention of homelessness and provision of basic needs to individuals and families. CAC offers financial assistance, food, clothing, holiday food baskets and gifts for children during the December holidays.

Get More Information About CAC

Sandy Springs Community Action Center
1130 Hightower Trail
Sandy Springs, Ga 30350

Help Line        770-552-4015
Main Number  770-552-4889
Contact           Liza Ulrich


 
GratitudeAttitude of Gratitudehalf full glass

Is Your Glass Half Full or Half Empty?

How do you see things in your life? Do you see the good, a half full glass, or the bad, a half empty glass?


If you answered "half empty", listen up. Here's the key you need to change what you experience in your life. The right perception or state of mind is necessary to fully enjoy  life.

An attitude of gratitude can be encouraged and learned by changing the way you see things.

There's three things you need to do to develop the right attitude.

One. STOP AND SMELL THE ROSES. You can't be thankful for something you don't notice.

Two. MAKE THIS AWARENESS A HABIT. Consciously choose to see only the good and beautiful things every day until it becomes automatic.

Three. KEEP AN APPRECIATION JOURNAL.  Write down every positive thing that happens to you. Do this until you begin to automatically see them every day.

These simple exercises train your mind over time to see your glass half full instead of half empty. Appreciating what you already have opens up your ability to attract more of what you want and can be grateful for.  It also just makes you feel better. You can't be negative or feel sad when you feel grateful.

There is tremendous wisdom in practicing gratitude. It's the Law of Attraction at work, bringing more of what you focus on. So be present in the moment and focus your attention on only the best of the best. You'll get more of the same.

Learn More About the Natural Laws
 
 
 
 
MassageMassage Specials & Packages
Cindy Kett Reflexology shot Great Holiday Gift Idea!

If you haven't had the pleasure of receiving a therapeutic massage from Melissa, we invite you to take advantage of our Introductory Massage Specials to experience the multiple health benefits of massage!

Jump on these DEEP DISCOUNTS and sign up for our Membership Packages for yourself, your family and friends!

Get Pricing and Details

No one else offers these flexible and affordable Massage plans anywhere with the added
benefit of our professional and nurturing environment!

Call the front office to schedule appointments and purchase massage packages-  404-257-0188

Namaste!

Or Email Us To Purchase and Schedule an Appointment  

 
 
 

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Visit Us at
Absolute Health Chiropractic

Laws Of Life
Learn More About
Concept Therapy
Learn How To Create a Better Life! 
 
Dr. Franklin's lectures are now on DVD!

Watch and Listen to Dr. Franklin present these vital life-enhancing principles from the comfort of your home!

Natural Law & Their Relationship to Health and Disease

Body With Application to Image  Parts 1 & 2

Is the Creator the Creation?

The Human Phase

Personal Magnetism

Single  $20
Set of 2  Parts 1 & 2  $30
Complete Set of 6  $100

Start Building Your Library of This Life Enhancing Knowledge Today!

Order Today!

CALL  404-257-0188
EMAIL Dr. Franklin
 
 
 
 
Specials   SAVE 10%
On These Health Enhancing Products!


Sinusin is a safe, effective, natural remedy for cold & flu nasal symptoms, nasal congestion, rhinitis, & sinusitis
 
Optifiber
A pleasant tasting, easily mixable fiber formula for the relief of occasional constipation, the promotion of bowel regularity and the maintenance of healthy intestinal function.

Multigenics
Multivitamins
A comprehensive multiple vitamin and mineral formula suitable for adolescents, adults, and seniors 
 
Thieves Essential Oil Spray  
 
Ideal for use on door Endoflexhandles, toilet seats, and any surface that needs cleansing to protect from dust, mold, and undesirable microorganisms Perfect for travel this holiday season.
 
 
 
 
Gratitude Meditation for the Holidays 
Try this meditation to raise your awareness of all you have to be thankful  for
 
Sit. Back straight but not forced. Close your eyes.

Bring your attention and awareness onto someone who is important to you. See them smiling and just say "thank you".

Do the same for someone you love.

Now, do this for yourself. See youself as though looking into a mirror. Feel a sense of unconditional forgiveness, love, and gratitude. Smile at yourself and say "thank you". Let the "little me" go. Open your heart and let universal love flow through you.

Make a habit to pause during your day as often as you want and let a feeling of gratitude flow through you for everthing and everone in your life.


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Contact Us

Absolute Health Chirpractic
95 Cliftwood Drive
Suite C
Atlanta, Georgia 30328


404 257 0188

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