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95 Cliftwood Dr NE Ste. B

Atlanta, GA 30328 US

(404) 257-0188

Life Coach Tips: Back to Basics with Weight Loss!

BACK TO BASICS WITH WEIGHT LOSS!
Dr. Cathy’s Life Coach Tips

Studies confirm the benefits of keeping track of the food you eat and the activity you do. It's simple — the more consistently you track your food intake, the more likely you are to lose weight. That's why every successful weight management program suggests that you keep a food diary and/or an activity log.

Check out MyFitnessPal (http://www.myfitnesspal.com/), a 100% FREE Calorie Counter and Diet Plan that gives you great tools to manage your weight loss progress!

You can access your MyFitnessPal account from your phone — anywhere, anytime! Free Membership includes: Free mobile apps for iPhone and Android, an extensive searchable food database, support and motivation blog and discussion forums, a personalized diet profile, etc!

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Office Hours

Our Regular Schedule

Atlanta Office

Monday:

By Appt.

Only

Tuesday:

8:00 am-1:00 pm

2:30 pm-6:00 pm

Wednesday:

8:00 am-1:00 pm

2:30 pm-6:00 pm

Thursday:

8:00 am-1:00 pm

2:30 pm-6:00 pm

Friday:

By Appt.

Only

Saturday:

8:00 am-1:00 pm

2:30 pm-4:00 pm

Sunday:

Closed


Sun Yoga 10am

We hope to see you there. Click here for more info and the schedule